Chair Fitness 10 Minute Challenge is a fast pace seated excise workout for those who need a faster pace, short on time and includes core a segment to help strengthen and tone the abdominal.
This chair workout will get your heart rate up, burn fat, calories and help lose some weight.
Are up for the challenge?
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It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain your self as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: [ Ссылка ] for more health and fitness tips. .

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