** Please do not attempt any of the inversions without a mat beneath you or a spotter if this is your first time.**
These are some simple aerial conditioning exercises that I incorporate most regularly into my strength routine as an aerialist. Whether you are trying to get stronger in the air, or just looking for some fresh new exercises for your core and upper body, give these a try! All you need is a pull up bar!

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I am a dancer, an aerial performer and I teach barre, cardio, flexibility, aerial, ballet, and pointe in the South Denver area. I am certified through NASM as a Personal Trainer, and through ACE as a Group Fitness Instructor.

For my barre and cardio dance schedule go to:
www.theballetphysique.com

To schedule privates for personal training, barre, ballet, aerial, or flexibility, please contact me at:
MovementGo1@gmail.com

Personal website: www.movementgo.com

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