Hey ya'll! I cannot stress enough how IMPORTANT it is to STRETCH before AND after your workout! If our muscles are too tight, that makes them fragile, & puts us at risk for energy. I put together a 10 minute routine for you here. I'm holding the stretches for about 5 breaths but feel free to hold them longer if needed. Hope you enjoy!
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Disclaimer: Black Yogi Nico/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
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