MINIMALIST time saving 4 day split (day 3): Upper (Back Focused)

📌 SAVE THIS WORKOUT FOR LATER

Barbell Seal Row TEMPO 2-0-X-0
2 x 5-10 reps (3 min rest)

Unilateral Crossbody Cable Pulldown TEMPO 3-1-X-1
2 x 6-12 reps (3 min rest)

Incline Cable Lat Pullover TEMPO 3-0-2-0
2 x 12-15 reps (2 min rest)

Dumbbell Shoulder Press TEMPO 3-1-X-1
2 x 6-8 reps (3 min rest)

Dumbbell Bench Press TEMPO 3-1-X-1
2 x 10-15 reps (3 min rest)

Reverse Pec Dec TEMPO 3-1-X-1
3 x 6-12 reps (2 min rest)

Tricep Katana Extensions TEMPO 3-1-X-1
3x 10-15 reps (SUPER SET WITH BICEPS)

Pinloaded Preacher Curls TEMPO 3-1-X-1
3 x 5-10 reps (2 min rest)

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@musclenation 
@_slouchpotato_

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