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- Start on all 4s
- Stack your limbs below your shoulders & hips
- Extend one leg behind you
- Use free hand to check level hips
- Reach opposite arm out forward
- Reach out not up
- Lower down & switch sides
- Hold position for a few seconds
- Take a deep breath before lowering
- Focus on BALANCE
Progression
- Start with opposite limbs extended
- Flex your foot towards your shin
- Move limbs away from your body towards your side & back in
- Inhale on the way out
- Exhale on the way in
- Switch sides & repeat
Thank you to Serene for filming this video, be sure to check out his Instagram here:
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