Running strength exercises. If you want to run faster or further, building strength in your legs is a vital part of improving your running. Not only do regular targeted running strength exercises help you improve your running strength, it's also great for developing speed and for injury prevention. In today's new video, I'll be sharing my favourite running exercises, to help you run strong and stay injury free.

⚡️ FREE DOWNLOAD - Here's a simple workout to help you use your GLUTES when running: [ Ссылка ]

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🔴 WATCH NEXT
➜ Four BEST Running Strength Exercises to Protect Your Knees (NO EQUIPMENT): [ Ссылка ]
➜ If you get tight calves after running - WATCH THIS: [ Ссылка ]
➜ Unlock the POWER in Your Hips to Run Faster: [ Ссылка ]
➜ Running Footstrike - Breaking Your Injury Cycle: [ Ссылка ]

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🔴 SUBSCRIBE & RUN STRONGER: [ Ссылка ]

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Music by Epidemic Sound: [ Ссылка ]

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: [ Ссылка ]

#Running #JamesDunne #PhysicalTherapy

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