To get the most out of your stretching, be sure to use a slant board. You can make a noticeable difference in how effective your stretches are with this piece of equipment.
Set the slant board at the level that feels right to you. Your muscles should feel a gentle stretch, but nothing too intense or uncomfortable. Get the full benefit of a stretch by holding it for 20 to 30 seconds at a time.
New to slant boards? Learn more about the types of slant boards we offer in our shop.
[ Ссылка ]
#slantboard #anklemobility #calfstretch #shorts #shortsfeed
![](https://s2.save4k.ru/pic/wHkxdp0MGqk/maxresdefault.jpg)