To get the most out of your stretching, be sure to use a slant board. You can make a noticeable difference in how effective your stretches are with this piece of equipment.

Set the slant board at the level that feels right to you. Your muscles should feel a gentle stretch, but nothing too intense or uncomfortable. Get the full benefit of a stretch by holding it for 20 to 30 seconds at a time.

New to slant boards? Learn more about the types of slant boards we offer in our shop.
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