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Ashwagandha is a herbal shrub that grows in India, the Middle East, and North Africa. Ashwagandha's roots are known to have a lot of benefits such as reduced stress/anxiety, sleep aid and improved focus. However, there are some side effects of taking Ashwagandha, especially when it's not taken properly. Some of Ashwagandha's side effects include being emotionless, experiencing nausea/drowsiness and in some cases, liver damage. To ensure you limit these side effects, you want to cycle on and off Ashwagandha. Taking Ashwagandha for 2 to 3 months, then cycling off of Ashwagandha for 1 month.

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