In this video, we'll discuss whether or not you should worry about high cholesterol on the carnivore diet. Spoiler alert, if you're looking for a safe and healthy way to eat, the carnivore diet is definitely a good way to go!

If you're interested in trying the carnivore diet, be sure to watch this video! I'll share with you how the carnivore diet changed my life and results in cholesterol numbers that can be really good, if you know what you're looking for. It's definitely worth a try, so don't let misconceptions about cholesterol make you hesitate!

0:00 Intro
1:25 Predictors of cardiovascular disease
4:00 Why LDL cholesterol is good
5:20 What do you need to know to analyze your cholesterol numbers`
8:55 Further testing to consider

Go to [ Ссылка ] to plug in your own numbers! Let me know in the comments what you find out!

And if you want to get your labs drawn and then get a FULL analysis, connect with Coach Jen Winkler on instagram: [ Ссылка ]

Reference values:
Likely PATTERN A if:
-triglycerides less than 45 mg/dL (or less than 0.5 mmol/L)
-HDL greater than 60 mg/dL (or greater than 1.5 mmol/L)
Triglycerides/HDL Ratio less than 1.8 (or less than 0.8 if measuring in mmol/L)

Likely PATTERN B if Triglycerides greater than 175 mg/dL (or greater than 2.0 mmol/L)
HDL less than 20 mg/dL (or less than 0.5 mmol/L)
Triglycerides/HDL Ratio greater than 4.0 (or greater than 1.8 if measuring in mmol/L)

Check out my cholesterol calculator above ESPECIALLY if you're numbers are somewhere in the gray area between Pattern A and Pattern B!

Let's connect on instagram: [ Ссылка ]

#carnivorediet
#cholesterol
#delightedtomeatyou
#carnivorecoach
#carnivoreexpert
#carnivoredoctor

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