Namaste 🙏
Welcome to Day 8 of our chair yoga for the hip challenge.
Did you know that we can still bring our heart rate up and feel the burn on the chair?
In this day-8 chair yoga, we will incorporate a power walk in the practice. It takes strength from the hips and core.
Enjoy the movements and your time. 💖
Namaste 🙏
Lee
#10daychairyogachallenge #chiaryoga #cardiochiaryoga #flowyoga #day8chairyoga #yogaforalllevels #yogabreak #pagodayoga
