Help for depression could come from your next meal! There are many foods that can help ward off the blues, but there are also just as many that can cause you to become depressed.



Dr. Neal Barnard separates the good foods from the bad and reveals the best diet for depression when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.



These questions are answered from the Doctor's Mailbag:



- What are the best foods to fight depression?

- Can a vegan diet help improve depression?

- Will junk food help depression or make the symptoms worse?

- Why do we crave junk food when we're depressed?

- What are the most important nutrients for mental health?

- Plus, many more!



Have a question? Leave it in the comments or chat and we'll get to as many as we can.


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About Us:

The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.



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