Raw onions are very low in calories, with only 40 calories per 100 grammes. Onion contains 89% water, 9% carbs and 1.7% fibre.It also the content of high amount of antioxidants, sulphur containing compounds, protein, vitamin C and vitamin B-6.
1) Onion lowers the production of bad cholesterol and keeps your heart healthy.
2) Onions can lower blood sugar levels
3) Daily consumption of onions reduces the risk of several types of cancers
4) Onions have anti asthma effects
5) Raw onions may make breath stink, but it actually improve oral health.
6) Onion boost your immune system
7) It also helps in curing urinary disorders
8) Onions help in stimulating the circulation of blood
9) Onion is also a great remedy for cold and flu.
10) Help to maintain Bone Health
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