Coaches Nick Hawkes and TJ O'Brien demonstrate an activation drill for your obliques and hamstrings to get you prepared for squatting and more!
Being in pain is no way to live, so we’ve been incorporating our three, favorite joint health modalities - ELDOA, Functional Range Conditioning (FRC), and Kinstretch - into our Mind Muscle Class and have seen great success in joint range of motion, functionality, and reduction of pain with those members who have taken part.
Mind Muscle Class online! Change the way you look at mobility! Get notified when registration opens: [ Ссылка ]
