The Alphabet of the Heart is a reflective practice created by Dr. James R. Doty M.D., Head of Center for Compassion and Altruism Research and Education at Stanford University, that is the result of his own life's journey and academic research. It is a powerful practice to start your day that empowers people towards:

- compassion
- dignity
- equanimity
- forgiveness
- gratitude
- equanimity
- humility
- integrity
- justice
- kindness
- love

This is a lesson from the 7 Day Free Kindfulness Course. Enrol now: [ Ссылка ]

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