Check out more Bowflex workouts here: [ Ссылка ]

Subscribe for more workouts and tips: [ Ссылка ]

Get your HIIT workout in no matter how much time you have to work out with this quick 5-minute HIIT workout. The perfect fit for those days when you have to squeeze your workout in, this 5-minute HIIT workout will work you hard and leave you sweating!

If you're not familiar with HIIT, or High Intensity Interval Training, it is a style of workout that pairs short bursts of high intensity exercises with periods of low intensity moves. It pushes you to perform at you peak level, while mixing in a bit of recovery time to get ready for the next burst.

This HIIT workout features these five exercises, each done at a high intensity for 20 seconds with 10 seconds of jogging in place in between:

1) Skaters
2) Jump Lunges
3) Side-to-side Mountain Climbers
4) Double Knee Touches
5) Burpees

Do these exercises two times through to complete the full workout. If you feel like you still have the time and energy, you can do the workout one more time through for even more calorie burning!

More quick workouts: [ Ссылка ]

Additional fitness tips: [ Ссылка ]

Other fitness resources you may find helpful:

[ Ссылка ] - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.

[ Ссылка ] - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

свернуть