In leg press you can change up your foot positioning to change up which exact muscle to target 🔥
High & Wide: Glutes/Hamstring Focus
Middle & Feet Hip Width: Good combo of quad & glute/hamstring
Low & Together: Quad Focus
#shorts #short #shortvideo #rdl #legworkout #backpain #squat #lowerbodyworkout #legday #squats #squatworkout #quad #quads #quadexercise
