First Day At Gym Malayalam. If you are a beginner, what should you do on the first day of your gym?. we will talk about the basic workout for beginners to start your first day at the gym. We will be talking about the warmups that you need to perform before doing the workout. The basic and full workout plan for beginners includes chest, back, biceps, triceps, and leg workouts. The workouts will be done with basic machines and pulleys. We will be explaining the importance of cool-down stretches. At the end of the video will also perform the static stretches for the back, chest, biceps, triceps, and leg muscles.
Content of this video
Benefits of warmups - 01:06
neck warmup - 03:13
shoulder warmup - 03:28
Elbow warmup - 03:55
Wrist warmup - 04:34
Hip warmup - 05:02
Warmup for hip, lower back, hamstrings - 05:19
other warmup exercises - 05:42

chest workout for beginners - 07:05
Back workout for beginners - 10:42
Leg workout for beginners - 12:23
Bicep workout for beginners - 14:53
Tricep workout for beginners - 16:33

Benefits of cool-down stretches - 18:54
Chest cool down stretch - 20:05
Back cool down stretch - 20:57
Leg cool down stretch - 21:37
Tricep Cool down stretch - 21:55
Bicep cool down stretch - 22:22

Repetitions, sets, amount of weight on day 1 - 22:51

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Asitis : [ Ссылка ]

Muscle Blaze: [ Ссылка ]

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🏋️‍♂️Accessories & Gadgets
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Punching bag : [ Ссылка ]

Kitchen scale : [ Ссылка ]



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