The anterior tibialis stretch in kneeling is a great stretch that will help relieve and prevent shin splints. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform an anterior tibialis stretch in kneeling:
1. Start off sitting on your feet in a kneeling position with your toenails on the ground and your feet slightly inward.
2. Place your hands on the ground and push upwards with your weight on the top of your feet. Hold the stretch.
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Anterior Tibialis Stretch Kneeling:
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