Try these top 10 landmine exercises for functional strength. Landmine Hack squat, meadows row, landmine press and more.

30MIN GUIDED LANDMINE WORKOUT [ Ссылка ]

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1. Hack Squat
2. Single Leg RDL
3. Front Squat
4. Deadlift
5. 1/2 Kneel Single Arm Press
6. Single Arm Row
7. Kneeling Chest Press
8. Bent Over Row
9. Landmine Twist
10. Reverse Lunge to Press

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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