Resilience is a real buzz word at the moment but what does it mean!? I offer seven steps for you to become more resilient and bounce forward when you face disappointment, defeat and failure. Lets go!

QUOTE: "Oh, yes, the past can hurt. But the way I see it, you can either run from it OR learn from it." - Rafki (Lion King)

HI THERE 👋 If you're new to my videos then my name is Jo Morton-Brown and I work as an Emotional Health Practitioner, blending different roles into one: I am a BACP senior accredited counsellor, a family support worker, and a provider of training to adults about the mental health of children and young people. Oh, and I LOVE my job.

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Thank you for your continued support with all my work, whether it be TikTok, YouTube, or Instagram. I truly appreciate your support.

- EDITED & THUMBNAIL: By Harvey Hunsley - 💻 [ Ссылка ]
- TIKTOK & SHORTS: By Melissa Green - 💻 [ Ссылка ]
- MUSIC: Composed by Zoe Alexandria - 📸 [ Ссылка ] & 🌏 [ Ссылка ]

MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice or personal therapy. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice.

ADDITIONAL SUPPORT: If you’re in need of immediate support, click here to find a list of crisis numbers by country (provided by Google re: Suicide, self-harm, and eating disorders policy) - [ Ссылка ]

CONTACT: Feel free to reach me by email at contact@jomortonbrown.com. Unfortunately, I may not get to respond to everyone, but I'll do my best!

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See you next time.

Take care 😊

#resilience #strength #mindset #resilience #flourish #upworthy #teens #mentalhealthawareness #mentalwellbeing #emotionalhealth #emotionalfitness #covid19 #notalone #promotinghappyyounglives

★ Chapters ★
0:00 - Intro
0:35 - What is resilience?
1:50 - Resilient people
2:45 - Change happens
4:41 - Find your sense of purpose
6:00 - Path to the future
7:20 - Be kind to your mind
8:11 - Step back

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