This Resistance Band Back Workout is the best one that you will find that will explain technique and form along with a great workout that anybody can do. I also provide a weekly planner and go over how to each set and rep for every exercise. I upload new workouts every week so make sure you check out the other videos in this "Ultimate workout" series for more tips and exercises.

The Ultimate Workout Series Playlist
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⭐️ 👇🏾I now recommend these bands by Bodylastics 👇🏾
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📺 Find out why I like these Bands better by watching this video
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***UnderSun Resistance Bands***
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***Ultra Door anchor ***
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*Free Meal Plan (click here)***
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💪The Discipline Dave Workout Program
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freemealplan
***What to Eat Video***
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Time Stamps
0:00 Intro
1:48 Rows
3:48 Bent over Rows
5:55 Face Pulls
8:36 Lat Pull downs
11:30 Alt Lat Pull Downs
13:18 Sets/Reps/Schedule


***PayPal Donations to support Channel***
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For more workouts follow me on
-TikToK @disciplinedave
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-instagram @disciplinedave
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-twitter @Discipline_Dave
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-Business E-mail: owen@smallscreenmarketing.com

#resistancebands #resistancebandworkout #backworkout

Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

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