If you're looking to get to full planche, then you need to start with this calisthenics routine! This routine is designed for beginner to Intermediate athletes and will help you develop the strength and mobility required to achieve full planche.
If you're looking for a program that's fast, quick, and easy to follow, then this routine is perfect for you! you can gradually work your way up to the full planche with this routine. So if you're looking to achieve full planche, start with this routine today!
The Program (Make a Copy if you want to Save):
[ Ссылка ]
📉 Are you STRUGGLING to progress in calisthenics?
Do you want to progress even faster, whether it's unlocking a new skill or building muscle?
If so, click here - [ Ссылка ]
❌ Not sure if your program is any good?
If so, click here for me to make upgrade your program so you make progress - [ Ссылка ]
👕 MY FAVOURITE EQUIPMENT
(-10% Discount Code: "JACKED10")
Parallettes I use most - [ Ссылка ]
Parallettes I use for Handstands & Planche Press - [ Ссылка ]
Resistance Bands I use (ESSENTIAL!) - [ Ссылка ]
💬 SOCIALS
Discord - [ Ссылка ]
Instagram - @thejackedvegan_ [ Ссылка ]
TikTok - @thejackedvegan_ [ Ссылка ]
DISCLOSURE
Links in this description lead to products I use myself and if purchased will get a commission, as a result, to help support the channel!
THIS Calisthenics ROUTINE Got Me Full Planche (MON-SUN Routine)
Теги
planche routineplanche secretplanche motivation 2021straddle to full plancheplanche progression 2021planche motivationstraddle planche to full planchehow to full planchehow to planchelearn planche weightsleran planche weightsplanche trainingplanche workoutplancheroad to planchestraddle plancheplanche journeycalisthenics planchehow long does it take to learn planchehow to learn straddle planchehow much time it takes to learn planche
