Hey guys, welcome back to my channel! Today is the 6th workout with Beth Nicely - a little bit more challenging than the previous one as always. I'm getting stronger and I hope you guys are too. Proud of everyone working out with me, let me know about your results!

0:00:00 Intro
0:00:37 Workout
0:52:52 Stretching
1:00:15 Outro

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

Stay Connected & please do comment. I will try to reply to as many questions.

Beth info:
@bethjnicely [ Ссылка ]
@thelimitfit [ Ссылка ]
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Management: Orlando John
Edited by: Artūrs Valdmanis

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