Isometrics is a great way to build muscle and strength while sparing the joints. Combining it with the Grind Style Method makes them even more effective.
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Isometric resources:
Overcoming Isometrics on Amazon: [ Ссылка ]
On PDF: [ Ссылка ]
Worldfit Isotrainer: [ Ссылка ]
Dragondoor Isomax: [ Ссылка ]
Meet me at the bar T-shirt: [ Ссылка ]
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