Glutes are not just something for women to work, men should work them too! Having a butt that helps hold your pants high is a nice thing to have, and your glutes are an important muscle group for function as well…not just looks. They are the largest, strongest, and most functional muscle group in your body. Each exercise we do is going to be based on our glutes specific functions that help us daily.

Pushing your glutes in your workouts will help you get the most results in muscle growth for your butt. There are 3 main exercises that can help maximize your results for building your glutes. Your glutes also play a key role in hip movement as well! You want to lift as much weight as you can, while also utilizing proper form to get your results to the next level. It is time to build bigger glutes, even as a man over 40!

Here are the 3 best glute exercises for men over 40. Make sure to add these to your workout routine, do not neglect your glutes! Men over 40 need bigger glutes too!

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