00:00 MAPS Symmetry Giveaway
03:43 The universal attraction to symmetry.
06:55 Different examples in sports where symmetry is very telling.
12:26 The first moment the guys visibly experienced an imbalance in their bodies.
15:53 What you train you make stronger.
19:35 The biggest lagging parts in the competitive and general population.

The Steps to an Attractive & Functional Body.
21:11 1 – Eat to build.
24:30 2 – Utilize isometrics.
32:44 3 – Incorporate unilateral training.
44:03 4 – Go back to bilateral training.
46:55 5 – Repeat the cycle.
47:21 Introducing MAPS Symmetry!

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