______ ⤵️Video Playlist⤵️ ________

1️⃣➡️ TWISTING YOGA BEGINNERS TO INTERMEDIATE ➡️ [ Ссылка ]

2️⃣➡️ TWISTING & SHOULDER OPENING FULL CLASS ➡️ [ Ссылка ]

3️⃣➡️ WEIGHT LOSE YOGA SEQUENCE ( CORE STRENGTH ) ➡️ [ Ссылка ]

4️⃣➡️ FULL BODY WORKOUT YOGA SEQUENCE ➡️ [ Ссылка ]

5️⃣➡️ HIP & SHOULDER OPENING YOGA SEQUENCE FOR BEGINNERS TO INTERMEDIATE ➡️ [ Ссылка ]


‼️YOGA PRACTICE AT HOME 18 DAY’S‼️
FOR BEGINNERS ____________________TO _______________INTERMEDIATE

1️⃣➡️ HATHA YOGA FLOW ➡️ [ Ссылка ]

2️⃣➡️ BASIC YOGA FLOW ➡️ [ Ссылка ]

3️⃣➡️ AASANA & PRANAYAMA YOGA FOR BOOST YOGA IMMUNE SYSTEMS ➡️ [ Ссылка ]

4️⃣➡️ YOGA FOR BACK CARE ➡️ [ Ссылка ]

5️⃣➡️ VINYASA YOGA SEQUENCE ➡️ [ Ссылка ]



*️⃣ CONTRAINDICATIONS *️⃣

PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.

*️⃣ MORE DETAIL *️⃣

Contact me here :-

✅ Instagram :- [ Ссылка ]



Thank you
Master Ranjeet Singh Bhatia



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