This is an intermediate to advanced level practice of posture, movement and breathing, which really develops strength, flexibility and fitness if you can follow it. This video is mostly for demonstration purposes and I have also done an instructional voiceover with it to explain the deeper inner purpose of doing these advanced movements. I have also shared some tip as to how to access the harder postures and how to modify them to make them more accessible and effective for less flexible people. This practice is presented in a split-screen and shows each exercise from two angles so you can really get an idea of what is happening.

At the end of the demonstration video, I have given you a version of our 8 spinal movements that you can easily follow and practice along with. The spinal movements sequence is a very good grounding practice for all movement forms. Is that a strengthening practice for the core and the legs. It is really excellent to develop general mobility in the spine and grandpa for the body in general. It has particular the good effects on the general health of the internal organ systems as well. This particular version of the 'spinal movements sequence', where the fingers are interlocked, can give a very relieving and light feeling to the shoulders, upper back and neck, and well as more effectively traction the lower trunk, which can relieve back pain, increase energy and help in the function of the digestive system, immune system and the reproductive system.

If you have a deeper interest in more advanced practices, the video material I have edited for you here comes from my popular online course entitled "84 Postures for Strength, Flexibility & Fitness", which is available at [ Ссылка ]

"ONLINE COURSE: "84 POSTURES FOR STRENGTH, FLEXIBILITY & FITNESS"
WHAT YOU GET:
* Anatomical precision for each of the 84 main postures & their many variations
* Physiological precision - Guiding principles for an efficient practice on a physiological level (eg. internal organs, immune system, hormones etc.) to enhance health, wellness & longevity
* Knowledge of opposing muscle co-activation (bandhas) – to protect your joints & control the flow of energy in your body
* Body alignment tailored for individual needs and overall safety in each posture
* Detailed instructions on how to work with each main joint complex (ankles, knees, hips, waist/lower back, chest/upper back, neck, shoulders, elbows & wrists) to enhance strength, flexibility & fitness
WHO IS THIS COURSE FOR
* For anyone from beginners to advanced practitioners of any activities involving posture, movement and breathing in the world of fitness, gymnastics, martial arts, dance and modern yoga, who want to practice or teach their art in a safer and more effective manner.
WHAT YOU GET
* 50 sessions (total duration: 20 hours)
* Unlimited access to the online streaming videos
* Comprehensive notes for each video on the course

Thanks to Martin Selecki for his video and editing.

MORE ABOUT SIMON BORG-OLIVIER:
Simon Borg-Olivier, MScBAppSc (Physiotherapy) APAM c-IAYT, has been practising traditional forms of posture, movement, breathing, and mental control for more than 50 years. He has been teaching for 38 years and has been a registered physiotherapist for 23 years.
Simon also works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing and meditation at conferences, festivals and intensive teacher training courses internationally since 1990.
He is also co-director (with his business partner and fellow physiotherapist, Bianca Machliss) of YogaSynergy, one of Australia’s oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world.
Simon has studied with great traditional masters from Tibet, Japan, India and China. With Bianca Machliss, Simon has co-authored many books and scientific articles including ‘Applied Anatomy and Physiology of Yoga’, which is the textbook for two undergraduate and postgraduate courses they teach at RMIT University in Melbourne, Australia.
Currently, Simon conducts intensive training courses in India, Bali, Europe and Australia. He also teaches many online courses on the applications of posture, movement and breathing and mental control, for fitness, internal health, wellbeing and longevity.

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If you want to learn more please consider trying our online courses at [ Ссылка ]

For more comprehensive training, you can register interest in our YogaSynergy 200 hour Online Teacher Training Course with Simon Borg-Olivier and Bianca Machliss at [ Ссылка ]

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