We talk to Laura Davidson about sport and managing your mental health in a competitive environment. Laura is the current British National & Scottish National Champion in Irish Dancing, she also uses social media to share her love for the dancing world and introduce people to Scottish and Irish culture. We've got lots of questions for her about all her achievements so lets get into it.
00:00 Intro
01:55 How are you feeling?
03:22 How did you get to where you are?
07:45 Support From Family & Friends
11:55 Dancing & Mental Health
17:08 Mental Health in a Competitive Environment
23:00 Supporting Your Mental Wellbeing
28:12 Outro
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