Buildng a new pattern of sleep and building the sleep drive can happen very quickly, but a change in thought patterns to where you no longer try to force and control sleep can take longer.

In this video I break down exactly what to expect from your treatment and give you a rough guideline as to how long it can take.

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About

Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and Health Education England.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.

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Are you tired of tossing and turning in bed for hours, unable to fall asleep despite feeling exhausted? Have you been dealing with insomnia for decades and are desperate for a solution? Look no further! In this video, our sleep expert delves into the topic of overcoming insomnia and provides valuable insights on the realistic time frame for improvement.

You'll learn how quickly you can build a new sleep pattern and strong sleep drive, which can happen astoundingly fast in just a matter of days. But, breaking down the habitual thoughts and behaviors that contribute to insomnia may take longer, possibly months or even years. However, the expert reassures that with the right advice and support, you can overcome insomnia and achieve a consistent, restful sleep.

Don't let insomnia control your life any longer. Take control of your sleep with the knowledge and strategies shared in this video. With consistency and perseverance, you can break free from the cycle of insomnia and finally enjoy a good night's sleep. Don't wait any longer, watch this video now and start your journey towards a healthier sleep pattern and better overall well-being.

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