Are you struggling to breathe while running? Running breathlessness is very common for beginner runners. Health professionals who specialise in breath retraining say that non-elite athletes can benefit immensely from breathing exercises and can expect to see results in 2 weeks by doing respiratory muscle training for 5 minutes per day. Learn how in this video.
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00:00 Intro
00:31 Assessing Your Lung Function
02:08 Body Oxygen Level Test Results
02:59 Breathlessness from Intensity
03:20 Shape of the Lungs
03:34 Improve Breathing Patterns
04:03 Respiratory Muscle Fatigue
04:53 Breathlessness from Unfamiliar Exercise
06:00 Respiratory Muscle Training
Resources in this video:
Paper 1: Changes in respiratory muscle and lung function following marathon running in man. [ Ссылка ]
Paper 2: Effects of respiratory muscle training on performance in athletes: a systematic review with meta-analyses. [ Ссылка ]
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