Hey yall! In this video, I am getting TF DOWN! We are trampolining with the power of dumbbell exercises to help create a unique and effective workout experience that you will LOVE.
This innovative workout routine targets all major muscle groups while providing a low-impact cardio session, perfect for all fitness levels.
In this video, you'll will:
1. Sweat! Trust me...
2. Use full body movements on the trampoline, while keeping your balance!
3. Build Strength and Stability
4. HAVE SO MUCH FUN!
Equipment Needed:
1. A safe, sturdy trampoline. [ Ссылка ]
2. A pair of dumbbells suitable for your fitness level. [ Ссылка ]
TAKE THE 60 DAY CHALLENGE:
[ Ссылка ]
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