In this quick recipe, I share how to make a 2 ingredient dates paste. Super quick and easy to make!
For this, you'll need only dates and water.

🎉🎉Date paste recipe 🢂🢂 Chocolate peanut butter bars 🢂🢂 [ Ссылка ]
#shorts #datepaste #healthyfood
Little about date paste:

Date paste is a natural sweetener, and you can use it instead of sugar in ratio 1:1 in many savory dishes and desserts like energy balls, peanut butter bars...
Dates are full of vitamins and minerals and very high in antioxidants.

DATE PASTE Ingredients:

1 cup ( 225g ) pitted dates
1 cup ( 240ml ) hot water


Preparation:

•Put dates in a bowl, bring 1 cup of water to a simmer, and cover them with hot water.

•Let the dates soak for about 20 minutes.

•When soaked drain them and leave 1/4 c of warm water aside because we will need it later.

•Put dates in a blender and start mixing. Pour that reserved water slowly into the mixture. Mix at high speed until smooth.

•If the mixture is too thick, add a little more water.

•Remove the mixture into a storage container and save it in the fridge for up to 2 months.

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