This video tells you the REAL PHASE of your 2nd & 3rd day when you start to quit smoking. In my previous video, I shared my experience and tips about day 1, you must watch that video here: [ Ссылка ].
The day 2 and day 3 are the most difficult days in quitting smoking as it is hard to resist smoking urges for 2 consecutive days for most smokers. First 24 hours without smoking is somehow possible with the will power, however the cues that trigger you for smoking are at their peak from day 2. It is ultimately essential to ensure that you get to the day 3 of quitting smoking. Learn the tips and tricks from this video.
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I am Sriram, 35 and live in the UK. I started smoking when I was 20 because it was cool and all my friends were smoking. Initially it was not a big thing and I would smoke one or two cigarettes a day, but very soon I started smoking 20-30 cigarettes a day. Smoking became my crutch for everything, I would smoke when happy, I would smoke when sad. I would smoke when calm and smoke when I was tense. I started to think of nicotine as a friend, a permanent comforting presence who would never let me down, always being there for me even if nobody else were around. Like most smokers I put my smoking first. I would leave important meeting because I was nicotine deprived, I would avoid spending extended periods of time with my family who didnt know(or atleast we didnt talk about it) that I smoked. Everything I did in life revolved around having an ability to smoke when I wanted.
Full Playlist: [ Ссылка ]
Smoking affected my life in many ways. I got badly out of shape and couldnt run more than 10 secs without heaving and panting and falling over. I would interrupt very interesting conversations in order to leave the room to compulsively smoke. I avoided people who I deeply cared out just because they would call me out on my smoking. I developed a hacky cough which would erupt randomly and prevent me from speaking in important meetings or calls.
I made many attempts to quit smoking, I failed in most of them, often relapsing in one or two days. I failed, because I did not understand the science and psychology of quitting. I took up vaping, but ended up smoking the same number of cigarettes in addition to vaping because of the ease with which I could vape indoors. The first success I got was when I quite cigarettes to exclusively focus on vaping. However vaping did not change anything about the challenges i faced in my life, so I quite vaping as well. I tried all sorts of supplements and NRT none of which worked for me, I invariably wanted the real thing and went back to smoking. Finally I quite cold turkey in Oct 2020 and I have been clean ever since. Overall from the time I decided to stop smoking to the time I quite it took me two and half years but I was able to do it and I am here to share with you my journey and help you achieve the same step by step.
I am not a doctor or pharmacist and none of what I am saying is medical advise.I am not going to tell you about Lung Cancer or Emphysema and all the other horrors, as you probably know about it and dont care. I am just an average person who after a lot of struggle quit smoking. I did so because smoking was affecting my life today, and I wanted finally started living the life I want. After quitting, I play basketball for over 40 min without losing my breath, I get to spend quality time with family and friends focsuing on them without distraction and I am no longer constantly stressed about where my next fix is going to come from and enjoy living in the moment. I got here because I took time to educate myself about the psychology of addiciton, how nicotine interacts with the brain and some hacks one can employ in the journey to smoking. I am here to share all of the same with you and give you videos to tackle everyday of your journey to stop smoking. Quitting smoking is incredibly difficult while quitting but quite easy once you have crossed the first few weeks. Which is why hundreds of millions of people around the world have been able to quit and stay quit. I hope you will join me and all of the others who have quit cold turkey and start the journey to the new you today.
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