It’s delicious and every ingredient makes this side dish (or snack) a true powerhouse of nutritional goodness.

Dried anchovies: low in mercury, rich in calcium, and high in DHA #brainfood — it’s a superfood in and of itself

Avocado or coconut oil: the healthy fat of choice helps the body absorb the nutrients from the dish

Garlic: extra immune support and umami

*BKN SUPERFOOD Honey: truly unlike the rest, this secret sauce replaces the weird syrups and sweeteners that restaurants and supermarkets use to make their version sticky

Sprouted Pumpkin seeds: not only nutrient dense but also we love the crunch factor.

*Use Code: MUMWITHABUN for 20% off at beekeepersnaturals.com

See blog post for the full recipe, ingredients, and instructions:

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