10 Minute yoga for beginners focusing on the 6 movements of the spine.

Welcome to DAY 13 of the Beginners 30 Days of Yoga For Inflexibility series🌿

This 10 min yoga class is a spine mobility and flexibility routine where we work through the 6 movements of the spine.

The 6 movements of the spine involve, Flexion, Extension, Rotation right and left, Lateral flexion right and left.

This mobility and flexibility routine is perfect for bringing movement into the body in the mornings or right before bed. This routine is also great for a midday break to release tension.

They say you are as old as your spine feels! So lets work on feeling our best.

WHAT YOU NEED:
3+ Pillows or folded large blankets
2 blocks or stacked books

Inflexibility could be a result of many things, a very common reason would be our lifestyle, from sitting or standing long hours, to even working out. Lack of flexibility is something many of us experience which can often times lead to injury, poor posture, lack of breath intake and pain.

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#Yoga #BeginnersYoga #30DaysOfYoga

This 30 Days Of Yoga series has a last minute sponsor that i am so proud to share with you all and who has positively impacted my practice the past few years.

Liforme creates eco-friendly alignment inspired yoga mats.

These mats are not only beautiful and created with positive intention but they serve an important roll in our yoga practice, especially for beginners.

Many beginners often practice using mats that are quite slippery, Liforme offers grippy mats that will support you on your journey.

When we practice poses like down dog on mats that are slippery, from my own, and the many students who have joined me, we tend to loose our alignment, and work even harder to stay in poses which can stunt our growth within our practice, quickly inflict unnecessary pain, and possible injuries.

Liforme mats also feature alignment lines that help us align our feet and hands throughout the practice helping us stay more aware and present.

We should truly feel grounded and safe on the mat, i highly recommend Liforme as a beginners mat.

This incredible brand not only helps support us in our yoga practice, but they also support change, fighting for important causes like animal welfare, social injustice and Environmental Conservation.

Liforme is a great representation of the yoga community.

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Yoga Essentials:
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Yoga Challenges:
30 Day Yoga For Inflexible People: [ Ссылка ]
30 Day Yoga For Relaxation: [ Ссылка ]
7 Day Yoga For Overall Health: [ Ссылка ]
5 Day Yoga For Mornings: [ Ссылка ]
5 Day Yoga For Hips: [ Ссылка ]

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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