In today's video, we will introduce you to an adjustable kettlebell, which is a practical tool not only for home strength training. 💪 Its biggest advantage is the adjustable load in the range of 4.5-18 kg, thanks to which it can replace several other kettlebells, thus saving space in your home gym. 😉It is suitable for a whole range of exercises and can be used for squats, deadlifts, cleans, presses and snatches or popular kettlebell swings. It allows you to exercise the muscles of your entire body very easily and helps you get in shape at home or on the outdoor field. Whether your goal is to gain muscle or lose weight. All that remains is to add - good luck with the training! 🔥
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