A Functional Movement approach to muscle training from Gray Cook. In rehabilitation, strength training, bodybuilding and fitness, if you find yourself training against movement impairments, remember “movement patterns come first.”
There’s a reason why ancient traditions like yoga, martial arts, and Indian clubs and modern physical therapy techniques like PNF (Proprioceptive Neuromuscular Facilitation) and NDT (Neurodevelopmental Treatment) focus on patterns over parts. Tell your brain what you need, and the muscles will respond appropriately. Functional Movement Systems has developed our SFMA, FMS and FCS courses around respecting complete movement patterns and their ability to help resolve isolated impairments.
This Gray on Gray episode closes with a discussion of the hip flexor and psoas relationship and the patterns explored in a tall-kneeling exercise coaching session.
"Don't think muscles. Think movement. The brain doesn't focus on muscles individually; training it that way won't work." –Gray Cook
Tall-Kneeling Turns Workout
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The information provided is for educational purposes only and should not be used for diagnosing or treating a health problem or disease. Always seek the advice of your doctor or other qualified providers regarding a medical condition or before beginning an exercise program.
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