#bayleafbenefits#,#bayleafsideeffects#,#bayleafuses#,#skin#,#healthy skin#,#rejuvenate#,#swelling#,#stomach bloating\ngases#,#stomachache#,#sugar#,#diabetes#,#cancer#,#immune system#,#immunity#,#homeremedies#,#treatments#,#natural medicine#,#viatmins#.#minerals#
Bay leaf is an herb commonly known for its fragrance and flavour. These aromatic leaves are rich in nutrients. They are primarily used for culinary purposes & are removed from cooked food before eating.
Bay leaves have lots of health benefits and included in medicinal and spiritual uses.
Nutritional Value: 100 grams of bay leaves contains 313 kcal of energy, it contain protein, water, carbohydrates, dietary fibre, fat (out of which saturated fat, monounsaturated fat , polyunsaturated fat, omega-3 fatty acids omega-6 fatty acids). Vitamins like vitamins A, vitamin C, Thiamine, Riboflavin, Vitamin B6, Folate are present in good quantity. Minerals like Calcium, Iron, Magnesium, Phosphorous, Potassium, Sodium, zinc, Copper, Manganese and selenium are also present.

Bay leaves have a very strong effect on the gastrointestinal system, ufurthermore the organic compounds found in bay leaves are amazingly effective for settling upset stomachs, soothing bowl movement.
B.The unique enzymes found in bay leaves help to facilitate efficient digestion and nutrient intake.


by inhaling the vapours has a similar effect to aromatherapy and can loosen up phlegm and eliminate harmful bacteria that may be trapped in the respiratory tracts. due to its natural antibacterial quality.
In order to improve the health of the hair follicles & eliminate dandruff, bay leaves are steamed in water and then rubbed on the scalp after shampooing.
One of the most important benefits of bay leaves iabability to reduce inflammation throughout the body. Bay leaves contain a unique phytonutrient, called parthenolide, which can quickly reduce inflammation and irritation when topically applied to the affected areas, such as sore joints or areas affected by arthritis. This effect can also be achieved through the normal consumption of bay leaf spice.
Caffeic acid & rutin are both important organic compounds found in the bay leaves that enhance heart health. Bay leaf tea good for heartburn problems. They keep cardiovascular problems at bay by strengthening the heart’s capillary walls and help in lowering bad cholesterol levels.
BLinalool is often associated with thyme and basil, but it is also present in bay leaves. This compound can help lower the level of stress hormones in the body, especially when used in aromatherapy. Excess stress hormones can be dangerous for long term health, so bay leaves can help you calm down and remain relaxed even in your high anxiety moments.

Oinalool is often associated with thyme and basil, but it is also present in bay leaves and can help to lower the level of stress hormones in the body, especially when used in aromatherapy. Excess stress hormones can be dangerous for long-term health, s
Bay leaves have been directly connected with improved insulin receptor function and regulated blood sugar levels. For patients at risk of developing diabetes or for those who have already developed the condition, regular consumption of bay leaves can significantly lower the chances of diabetes.
Bay leaves, when taken orally, can induce regular and normal menstruation. They also have the property of curing virginal discharge.
Bay Leaf helps in inducing sleep.
Consumption of bay leaves at bedtime helps to induce proper sleep. For this purpose, a few drops of the bay leaf extract are mixed with water and consumed.
A
Uses :Bay leaves are used as flavouring in soups, stews, meat, fish, sauces a.Both leaves and fruits possess aromatic, stimulant, and narcotic properties. The major functional properties are anti-microbial, anti-fungal, hypoglycaemic, anti-ulcerogenic etc.
BBand bay leaf oil is likely safe for most people in food amounts. Taking the whole, intact leaf by mouth is likely unsafe. The leaf cannot be digested, so it remains intact while passing through the digestive system. This means it can become clogged in the throat.
Bay leaf might interfere with blood sugar control. Hence monitoring blood sugar closely is needed if one has diabetes and is using bay leaf as a medicine.
Bay leaf might slow down the central nervous system. There is a concern that it might slow down the CNS too much when combined with anaesthesia and other medications used during and after surgery. Using of bay leaf as a medicine should be stopped at least 2 weeks before a scheduled surgery.
The leaves are generally healthy, and information on their potential side effects is lacking. If you experience any adverse effects, stop intake, and consult your doctor. to achieve all the health benefits listed above, it is essential that you find a true bay leaf, derived from the laurel tree. Other varieties can be toxic when consumed, so be certain that you are getting the real thing.

свернуть