This is a 30 minute hatha yoga practice which means we will move through a traditional yoga sequence based on standing and seated poses in a slow mindful way with a big focus on breathing.

Hatha Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no complicated transitions or too many vinyasa flows. Therefore this sequence is good for all levels, but especially for beginners. The speed of this practice will be perfect for getting the alignment and breathing right.

We will begin this practice with a few rounds of Sun Salutations, followed by standing poses before we come down onto the mat for seated twists and stretches.


Remember that consistency will inevitably bring results. Therefore try to practice 4-5 times a week to see some progress.

Throughout this practice I will keep reminding you to find connection to your breathing. Try not to neglect it as it plays a huge role in your yoga practice. It allows you to be present and aware. It reveals tension and resistance. It allows to surrender and let go.

Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.

Thank you for sharing this practice with me and subscribing to my channel.

Much love,
Marina
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Music in this video:


At The Shore - The Dark Contenent by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. [ Ссылка ]

Source: [ Ссылка ]

Artist: [ Ссылка ]


Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. [ Ссылка ]

Artist: [ Ссылка ]


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Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.

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