About 26,000 times a day we breathe, yet few of us give it any thought at all. Brian MacKenzie, a human performance and endurance expert, the founder and CEO of Shift, and the President and co-founder of The Health & Human Performance Foundation, joins the WHOOP Podcast to help us understand how breath can help optimize health and performance. He shares more on the differences between nasal breathing and mouth breathing, why it's important to engage your diaphragm, and how breathing protocols can help you regulate your system.
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