A progressive muscle relaxation or pmr guided meditation for sleep that will ease and soothe your zen. This guided sleep meditation has binaural beats, progressing from a muscle loosening talkdown to a journey from sea to land. You will float to a paradise island where you will be relaxed down into a sleepy state with the sounds of fire, ocean and binaural beats helping you to drift off to sleep.

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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
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