In this video, I’m going to talk to you about insulin resistance- the symptoms & how you can treat it. You'll also learn why this is affecting your ability to lose weight with PCOS. Stay tuned until the end, when I’ll share one of the easiest things you can do daily to improve insulin resistance!

WHAT I EAT IN A DAY for PCOS [ Ссылка ]
FOODS TO AVOID with PCOS! [ Ссылка ]
BEST EXERCISES for PCOS Weight Loss! [ Ссылка ]

►What's your PCOS Type? [ Ссылка ]

►Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! [ Ссылка ]
►Our supplements for PCOS women! [ Ссылка ]

Supplements mentioned:
Ovasitol 15% OFF: [ Ссылка ]

LET'S CONNECT:
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Tik Tok: [ Ссылка ]
Pinterest: [ Ссылка ]

And make sure you subscribe to my channel!

DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: [ Ссылка ]

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

свернуть