Taking you to two of my favorite ways to enter wheel pose. From Malasana (yogi squat) transitioning to wheel pose, and the other is from a seated position. This is a full body yoga and I hope you enjoy this backbend flow! Check out below the asanas we are performing in this class. All levels are welcome!

Let's Get Flexible,
Georgina ❥

Here's a list of the asanas or poses you'll perform in this class:
❥ upward dog / downward dog
❥ malasana
❥ fallen triangle
❥ lizard lunge
❥ pyramid pose
❥ puppy pose
❥ extended puppy pose
❥ rabbit pose
❥ visvamitrasana variation

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What I'm wearing:
🏷 Lululemon onesie

Yoga mat seen here:
🏷 "Flow with Georgina" custom made mat

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DISCLAIMER:

Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.

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