In this video, I talked about the benefits of elderberry through three aspects: 1, why elderberry has benefits; 2, differences between elderberry and elder flower and how to use them; 3, side effects and how to avoid them.

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I would love to share knowledge about botanical herbs including its benefits, how to use and extract backed by scientific studies. I am also excited in sharing hands on operation of extracting different herbs including leaves, roots, flowers, barks, and whole plants.

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