Adho Mukha Svanasana - Quick Yoga Tutorial - Dog Head Down. This is a series of short videos on individual poses. Adho Mukha Svanasana ensures good alignment in the spine and helps stretch hamstrings, calves and opens out in the shoulder joint. It is also very helpful for dealing with stiffness in the upper back.

Adho Mukha Svanasana, for Beginners. This is a quick tutorial on a modified version of this Downward Dog yoga pose. Lin, who is a Senior Level 3 Iyengar Yoga teacher, shows the classic version of the pose then Leo, who holds an Intermediate Level 3 certificate, shows a way to work if you are a beginner to yoga.

LIVE STREAMED CLASSES option. If you would like to book one of our live streamed online classes with us at the Centre, register with us: [ Ссылка ] Your first class will be free!

​ @Yoga with Lin and Leo are offering our new, live streamed option from our studio in Maidstone in the South East of England. . Hopefully, some of the timings will enable our viewers in the USA and India to join us. The class prices start at £7.50.

@Yoga with Lin and Leo have changed the way we work due to the Covid-19 situation. We hope to continue posting regularly but we will be teaching individually.

This way of working with Lin is Intermediate yoga, (for those who have an established, mature practice and are ready to tackle some of the more challenging poses). but we will also be posting Complete Beginners Yoga routines, (for those who are new to the subject), and short Beginners sequences (for those who know the basics of the subject).


You need your mat. If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time.These tutorials will teach the poses in more detail and sometimes with extra props. For virtual Iyengar yoga classes register with us at the MAIDSTONE YOGA CENTRE and claim your free trial class: [ Ссылка ] If you want to try Yoga with Lin and Leo's 19 Days of Yoga series, check out our Playlist: [ Ссылка ] Or our 13 Days of yoga: [ Ссылка ] Yoga practice can improve strength and flexibility and yoga for back pain relief and the efficacy of long-term yoga practice for weight loss has been supported by many studies. Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home. For our ebook, "Yoga for the Stiffer Body": [ Ссылка ] Or our latest ebook, "Yoga for the Stressed Body." [ Ссылка ] Pinterest: [ Ссылка ] Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class. Although the poses are taken from the Introductory Iyengar syllabus, they are taught with the attention to detail required from the Intermediate student.

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