Today I discuss the bamboo bar bench press and its uses as an accessory exercise. There seems to be a lot of confusion about this movement when I post it on my shorts page so I am hoping to clear that up.

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My credentials:
- 120kg Open National Champion Powerlifter
- 6x National Team Member for Powerlifting
- Owner of many state and national records
- 9 years of national and international powerlifting experience

- BS Earth and Space Science
- BS Geography
- MA Teaching
- MSDE Certified in Biology
- High School Physics Teacher

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