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2:41 Nuts ella smoothie:
1/2 cup milk 🥛 - any -
1 banana 🍌
3 dates
1/4 cup hazelnuts 🌰
1 tsp flaxseed ( optional )
3 tsp pure cocoa unsweet
2 ice 🧊 cubes
1 scoop protein powder ( optional ) I don’t use
3:56 Melon Mint smoothie
1 frozen banana 🍌
A handful of spinach fresh or frozen
1/4 melon 🍈
Few leaves 🍃 Mint
1 tsp flaxseeds ( optional )
3 dates
1 cup milk any or water
6:17 Orange smoothie
3/4 cup orange 🍊 juice
1 cup carrots 🥕 I used frozen one you can use fresh .
2 tbsp greek yogurt
1 banana
1 scoop protein powder ( optional ) I don’t use
7:16 Hibiscus smoothie
1 cup Hibiscus’s tea 🫖
1 small apple 🍎
1/2 beet cooked - I buy them Cooked sometimes I use beet to make salad 🥗
1 banana 🍌
2 tbsp greek yogurt
1 tbsp pumpkin seeds ( optional ) or chia or flaxseed any
2 ice 🧊 cubes
1 scoop protein powder ( optional ) I don’t use
8:18 Avocado spinach smoothie
1/2 cup milk
2 tbsp greek yogurt I used vanilla
1/2 avocado 🥑
1 banana 🍌
2 handful fresh spinach
1 scoop protein powder ( if you are using !)
9:20 Pumpkin latte smoothie
1/2 cup milk
3 tbsp greek yogurt I used vanilla
3 tbsp pumpkin 🎃 puree
1 banana 🍌
1 tbsp maple 🍁 syrup or honey
2 tsp @nescafe coffee ( you can skip if you are not a coffee person )
1 tsp pumpkin spice
1 scoop protein powder ( if you are using )
3 ice cubes
10:19 Chocolate peanuts butter smoothie
1/2 cup milk any
1/4 cup quick oats
1 frozen banana
2 tbsp peanut butter
2 tbsp vanilla yogurt
2 tsp cocoa powder
2 ice 🧊 cubes
1 scoop protein powder ( optional ) I don’t use
11:18 Coffee smoothie
1/2 cup milk any
1/4 cup quick oats
1 frozen banana
1 small coffee
2 tbsp vanilla yogurt
3 dates
10 pieces cashew
1 tsp cinnamon powder
2 ice 🧊 cubes ( optional as the banana is frozen )
1 scoop protein powder ( optional ) I don’t use
12:17 Mix berries smoothie
1/2 cup milk any
2 tbsp skyr yogurt or greek yogurt
1 banana
1 cup frozen mix berries
10 pieces almonds
Add dates ( if you want sweet )
1 scoop protein powder ( optional ) I don’t use
13:14 Sunshine smoothie
1/2 cup milk any
2 tbsp vanilla greek yogurt
1/2 frozen mango
1/2 frozen pineapple
1/2 tsp turmeric
14:14 Strawberry smoothie
300 G Greek Yogurt
1 cup frozen strawberry 🍓
1/4 cup sugar or honey ( zero calorie )
16:57 green oats smoothie
1 Banana
1 cup spinach or a handful
1/2 cups quick oats
1 cup almond milk
Add some honey 🍯 if you prefer more sweet
17:56 Mocha coffee protein smoothie
1 banana 🍌
1 espresso ☕️
1 cup almond milk
1 tbsp Dark cacao
1 scoop mocha protein powder ( or vanilla or ect ..)
Ice 🧊
18:56 green citrus smoothie
1 banana
A handful of spinach
2 tsp greek yogurt
3/4 cup milk any
1 1/2 tbsp lemon 🍋 juice (add lemon zest if you like)
1 tbsp honey ( optional )
20:32 strawberry mint smoothie
1 banana 🍌
1/2 cup frozen strawberry 🍓
1 tbsp mint leaves 🍃
1 tbsp lemon 🍋 juice
3/4 cup almond milk or any
21:32 pear smoothie
1 Banana 🍌
1 pear 🍐
A handful of spinach
2 tbsp greek yogurt
3/4 cup almond milk or any
22:53 Mango smoothie green
1 Banana 🍌
1 cup mango 🥭 fresh frozen
A handful of spinach fresh or frozen
1/4 cup oat
1 cup milk any
24:05 Peanut butter smoothie
1 banana 🍌
5 dates
1 tbsp peanut 🥜 butter
1 tbsp flaxseeds ( optional )
1 tbsp pumpkin 🎃 seeds ( optional )
1 cup Milk or any
25:10 Detox cucumber mint smoothie
1/2 cucumber 🥒
A handful if butterhead lettuce 🥬
Few mint leaves 🍃
1/2 lemon 🍋 juice
1 cup water or coconut 🥥 water
26:53 Intense green mix berries smoothie
1 Banana
A handful of spinach fresh or frozen
1/2 lemon 🍋 juice
1/2 cup mix berries or any berries frozen or fresh
1/2 🥒 cucumber
3 dates optional
1 cup water or coconut water
28:57 apple fennel mint smoothie
1 green apple 🍏
1/4 fennel
2 handful spinach frozen or fresh
1/2 lemon juice
3 dates ( optional )
Few mints leaves 🍃
1 cup water or more
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