#Water #Benefits #DrKumareducationclinic
You need to be well hydrated for your cells to work
properly. Drinking water also helps maintain a
healthy heart rate and blood pressure. You need
adequate fluid to produce lymph, an important
bodily fluid and component of the immune system.
All systems of the body work better in a water-rich
environment.
Fifteen benefits of drinking water
• It lubricates the joints. ...
• It forms saliva and mucus. ...
• It boosts skin health and beauty. ...
• It cushions the brain, spinal cord, and other sensitive
tissues. ...
• It regulates body temperature. ...
• It flushes body waste. ...
• It helps maintain blood pressure. ...
• The airways need it.
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video edit-sujeet Manjhi
