Cholesterol Lowering Vegetables.
Low cholesterol and healthy vegetables.
1. **Spinach**:
Spinach is rich in vitamin A, vitamin C, iron, and calcium.
Spinach also contains antioxidants and fiber. Spinach helps lower cholesterol levels.
2. **Broccoli**:
Broccoli is rich in vitamin C, vitamin K, fiber, and potassium. Broccoli also contains soluble fiber. Broccoli is helpful in lowering cholesterol.
3. **Carrot**:
Carrots contain good amounts of vitamin A, vitamin K, and fiber.
Carrots also contain a fiber called pectin. Carrots lower cholesterol levels.
4. **Okra**:
Okra contains vitamin C, vitamin K, and magnesium.
Okra also contains gum and pectin. Okra lowers cholesterol levels.
5. **Capsicum**:
Capsicum contains vitamin A, vitamin C, and potassium. Antioxidants and fiber are also found in capsicum. Capsicum is good for lowering cholesterol levels.
6. **Molly**:
Radishes are rich in vitamin C, fiber, and potassium. Radish is a treasure of antioxidants and fiber. Radish is useful for lowering cholesterol.
7. **Green Beans**:
Green beans contain vitamin A, vitamin C, and calcium. Green beans also contain soluble fiber. Green beans are helpful in lowering cholesterol.
8. **Tomato**:
Tomatoes contain vitamin C, vitamin A, and potassium.
Tomatoes also contain an antioxidant called lycopene. Tomato lowers cholesterol levels.
9. **Green Fenugreek**:
Green fenugreek is rich in fiber, vitamin K, and iron. Green fenugreek contains soluble fiber. Fenugreek lowers cholesterol levels.
10. **Carella**:
Karela contains vitamin C, vitamin A, and fiber. Karela is rich in antioxidants and fiber. Karela is supposed to reduce cholesterol and sugar levels.
11. **Garlic**:
Garlic is rich in vitamin C, vitamin B6, and manganese. Garlic also contains allicin and antioxidants. Garlic is useful and effective in reducing cholesterol levels.
12. **Eggplant**:
Eggplant contains fiber, vitamin B1, iron and magnesium. The soluble fiber present in eggplant is fib. Eggplant is helpful in reducing cholesterol levels.
These vegetables not only help in lowering cholesterol levels but also improve overall health.
Vegetables are among the best foods, so eat fresh vegetables to stay healthy and fit.
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